Study Finds Link Between Zero-Calorie Sweeteners and Increased Risk of Heart Attack and Stroke

A new study has raised concerns about the use of zero-calorie sweeteners, suggesting that they may be linked to an increased risk of heart attack and stroke. The study, which was conducted by researchers at the University of Illinois, found that individuals who consumed high levels of zero-calorie sweeteners had a significantly higher risk of cardiovascular disease.

According to a report by CNN, the study analyzed data from more than 100,000 individuals who participated in the Women's Health Initiative study. The researchers found that those who consumed more than two servings of zero-calorie sweeteners per day had a 50% higher risk of cardiovascular disease, compared to those who did not consume any sweeteners.

The findings are concerning, given that many people rely on zero-calorie sweeteners as a way to reduce their sugar intake and maintain a healthy weight. However, the study suggests that these sweeteners may come with their own health risks.

It's worth noting that the study only found an association between zero-calorie sweeteners and increased risk of cardiovascular disease, not a causal link. However, the researchers say that the findings are still significant and should be taken seriously.

For individuals who are concerned about their sugar intake, there are other ways to reduce sugar consumption without relying on zero-calorie sweeteners. Some options include using natural sweeteners like honey or maple syrup, or simply cutting back on sweetened foods and drinks altogether.

As the debate over the safety of zero-calorie sweeteners continues, it's important for individuals to make informed choices about their diet and to prioritize their health and well-being. While sweeteners may offer a convenient way to reduce sugar intake, the potential health risks should be taken into consideration.

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